Alternate Use: Can be drizzled over salads, added into drinks: shakes, water, coffee, tea, juice, or can be used as a cooking oil. Can also be used externally, directly on your skin. Directions: External:- Oils can be used topically like massage oils, or hair oils, or you can make your own blend, and use it for aromatherapy. Internal:- Take after a meal not on an empty stomach.Take up to 1/2-1 tsp twice daily. Can be digested by mouth as is, or can be mixed with your food or shakes, or drinks to make it more palatable. NOTE: FOLLOWING OILS ARE EXTERNAL USE ONLY(Not Consumable by Mouth) 1. Aloe oil 2. Bitter Almond oil 3. Camphor oil 4. Eucalyptus oil 5. Henna oil 6. Cade oil 7. Tea Tree Oil